Its not a big secret that the majority of people have excess belly fat. And I don’t think i am coming up with anything you didnt know by saying that. - Deep down NONE of us really want it. Belly fat seems to be the first one people notice and the last one to go in many cases. So how to get rid of it? This is the industrys best kept secret and you the average joe is usually … [Read more...] about Belly Fat and How To Lose It
De-Stress
Stress Snacking a Weighty Issue for Irish Women – Slender
61% of Irish females reach for food when stressed We are becoming a nation of emotional eating slouch potatoes according to research from Ireland’s leading slimming supplement – Slender. This survey revealed that 61% of women reach for food when stressed. Chocolate is the number one emotional crutch for 53% of women. Only 13% said they would have a home cooked meal when … [Read more...] about Stress Snacking a Weighty Issue for Irish Women – Slender
The key to a stress reduced Christmas in De-Stress Magazine
Christmas can be a very stressful time for many of us. The latest issue of De-Stress magazine has several useful articles and ideas to help you reduce stress over the holiday season. Click on the image below to view De-Stress online. De-Stress is published by Stress-Solutions4Life … [Read more...] about The key to a stress reduced Christmas in De-Stress Magazine
New magazine to help you manage stress
With stress playing an even bigger part in our lives during these times it is a great pleasure to see a new in house magazine produced by Catherine Connors-Bevalot (who also writes for Life and Fitness) devoted to the subject. The new title called 'De-Stress' contains numerous articles in this issue that will empower the reader to take control of the stress in their lives along … [Read more...] about New magazine to help you manage stress