With the new year nearly upon us, more and more people will be hitting the gyms and making those attempts to start the new year in the right way by getting fit. However, this can often result in injury, or at least painful DOMS- delayed onset muscle soreness, but adopting a non-DOMs approach to exercise could save millions from muscle knots and stiffness. Combining both hot … [Read more...] about Suffering with DOMS? Try hot & cold therapy with muscle massage
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How Irish Gym Goers are Getting the Health Benefits of Cannabis without getting High!
You might need to reconsider your opinion about cannabis and exercise after reading this. Turns out cannabis and working out could be a better workout supplement than you think. Lets face it, when it comes to workout supplements, you have probably heard of every supplement on the market, from fat burners to creatine. But there's one health supplement that is … [Read more...] about How Irish Gym Goers are Getting the Health Benefits of Cannabis without getting High!