Have you been working your socks off for months on end whilst your colleagues have been taking advantage of long working lunches and reduced summer hours? All because you’ve been teased by the promise of a promotion but don’t seem to be getting anywhere? Well, it could be time to evaluate how you’re fuelling your body and mind in order to excel in your workplace. A … [Read more...] about How To: Eat your way to a promotion
Leading sports nutrition brand Nutrition X are pleased to announce their expansion into Ireland and Northern Ireland later this month. Nutrition X is acknowledged as the number one choice of sports nutrition for many elite athletes and professional sports teams and they are delighted to now be able to offer their products to an even wider audience. Nutrition X are … [Read more...] about Nutrition X Launch into Ireland – Exclusive Reader Offer!
We all know that improving our diet can improve our health, helping us look and feel better. However an abundance of new research is demonstrating that with minimum effort we can make a good diet ‘really’ good simply by munching on specific ‘super foods’ on a daily basis. These foods are packed with nutrients powerful enough to increase physical performance, lower cholesterol, … [Read more...] about Super Foods – Super You!