New research results released by the NHF today, Tuesday 12th January 2010 shows that over the past twelve months 69% of female participants and 49% of male participants have tried to lose weight. However, only 42% of women and 29% of men actually succeeded in losing weight. For 2010, the Nutrition & Health Foundation (NHF) is strongly urging people to take time out and set … [Read more...] about Be realistic when making New Year Resolutions, think twice about Fad Diets