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Life and Fitness Magazine

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Fitness instructors handbook

New book raises health concerns behind ‘fitness fad’ for high intensity workouts

July 17, 2017 by admin

morc coulson fitness instructors handbook

The rising popularity of High Intensity Interval Training (HIIT) in recent years could put certain individuals at serious health risks, according to a North East academic whose scientific research has led him to update his handbook on the subject.   Morc Coulson, a sports and exercise lecturer at the University of Sunderland, has been involved in the health and … [Read more...] about New book raises health concerns behind ‘fitness fad’ for high intensity workouts

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