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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Fresh Fitness Food

Protein 101 : Fresh Fitness Food

July 30, 2018 by admin

  Protein - it’s one of the three macronutrients the body needs to sustain life, via healthy functioning of physiological processes, and repair and maintenance of our cells and tissues. Made up of both non-essential (can be synthesised in the body) and essential (cannot be synthesised in the body and must be obtained in food) amino acids, protein provides the building … [Read more...] about Protein 101 : Fresh Fitness Food

Here’s How To Drink Alcohol and Maintain Your Fitness Goals

June 14, 2018 by admin

When you’re working towards a health goal, summer can be a tricky time. Long evenings and sunny days call for post-work drinks, boozy weekends in the park, and a whole load of social engagements that seem to revolve around alcohol. Whether your goal is to increase muscle mass, burn fat, or simply to be healthier version of yourself, it’s well known that regularly drinking … [Read more...] about Here’s How To Drink Alcohol and Maintain Your Fitness Goals

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