Autumn is all about letting go and reaping the benefits of what you have sown over the summer months. Kirsty Gallagher an international yogi and one of the UK's top yoga teachers shares with us her thoughts on her favourite season and how you can embrace the changes around you for the good. Stay Balanced: As the nights and days draw in we are close to welcoming the … [Read more...] about Celebrate Autumn with Kirsty Gallagher Yoga