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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Marathon training

Marathon Training Tips

February 6, 2018 by admin

Your Marathon Top Tips lifeandfitnessmag

Marathon season is upon us, and as many head for the streets and local parks to top up that essential training it’s important that we take the crucial steps in looking after our joints. Pounding the streets can put a lot of extra strain on our joints and our immunity, it's essential therefore, to prepare for the big day and protect joints pre and post … [Read more...] about Marathon Training Tips

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