“I feel much stronger mentally, more grounded and at peace with myself. I feel more connected to my body and the world around me. I feel I can deal with problems more easily and I am more confident and relaxed.” - Mark Brady Mark Brady - who’s originally from Cavan - had a lot of stress before he started Tai Chi, which manifested itself as acute tension in his neck and … [Read more...] about Tai Chi – The Ultimate Stress Buster