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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Mark Brady

Tai Chi – The Ultimate Stress Buster

April 3, 2014 by admin

Mark Brady Tai Chi

“I feel much stronger mentally, more grounded and at peace with myself. I feel more connected to my body and the world around me. I feel I can deal with problems more easily and I am more confident and relaxed.”  - Mark Brady Mark Brady - who’s originally from Cavan - had a lot of stress before he started Tai Chi, which manifested itself as acute tension in his neck and … [Read more...] about Tai Chi – The Ultimate Stress Buster

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