If you are interested in combat sports and martial arts then you have probably heard about Muay Thai. Muay Thai was first practiced as a combat skill by common Thai people who were trying to protect themselves from foreign invaders. This beautiful country was attractive for many conquerors so people living there had to master martial arts. Of course, today Muay Thai is used for … [Read more...] about Muay Thai the national sport and martial art of Thailand
martial arts
Tai Chi – The Ultimate Stress Buster
“I feel much stronger mentally, more grounded and at peace with myself. I feel more connected to my body and the world around me. I feel I can deal with problems more easily and I am more confident and relaxed.” - Mark Brady Mark Brady - who’s originally from Cavan - had a lot of stress before he started Tai Chi, which manifested itself as acute tension in his neck and … [Read more...] about Tai Chi – The Ultimate Stress Buster