• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Fitness
    • Products & Gear
  • Events
  • News and Events
    • Articles
  • Health
  • Nutrition
  • Weight Loss
  • Wellness
  • Contact us

Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Mental Wellbeing

Get Out, Get Healthy and Get Growing to Improve Your Physical and Mental Wellbeing

April 22, 2016 by LifeandFitness

Get Out, Get Healthy and Get Growing to Improve Your Physical and Mental Wellbeing

Did you know that spending half an hour to 45 minutes three times a week being physically active in the garden can help reduce the risk of many common illnesses? Or that gardening can half the risk of dementia in older people? There’s no better way to look after your health than by getting outside and experiencing nature. GroMór 2016, a nationwide campaign to get the country … [Read more...] about Get Out, Get Healthy and Get Growing to Improve Your Physical and Mental Wellbeing

Primary Sidebar

Subscribe to site via Email

Enter your email address to subscribe to this site and receive notifications of new posts by email.

Archives

Contact us

Life and Fitness Magazine, Curraghgraigue, Borrisoleigh, Thurles, Co. Tipperary. Ph: 00 353 (0)504-51945 Email: info@lifeandfitnessmag.ie

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in