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Life and Fitness Magazine

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5 Reasons to Eat Eggs This World Egg Day

October 12, 2018 by admin

There's no better time to celebrate the humble egg than Friday 12th, a.k.a World Egg Day. One of the oldest foods known to man, what would we be without the egg? Scrambled, poached, or sunny side up, they're a go-to for breakfast as much as a quick and easy lunch or dinner. From omelettes to sandwiches, cocktails and cakes, the egg has got to be one of the most versatile and … [Read more...] about 5 Reasons to Eat Eggs This World Egg Day

Breakfast swap rewards with a nutrient boost

April 22, 2015 by admin

Eating a bowl of breakfast cereal every day delivers up to six times the amount of some key nutrients as other popular choices and will deliver savings of more than £800 a year, a new report which examines the cost and nutrient profile of Britain’s favourite breakfasts has found.   Eating on the go is increasingly common and nearly a third of adults say they struggle to … [Read more...] about Breakfast swap rewards with a nutrient boost

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