By Conor Jack Martin Nuts are a powerhouse food containing a multitude of healthy nutrients that can be enjoyed in between meals as a healthy snack. Almonds are high in monounsaturated fats which are associated with reducing the risk of heart disease. They are full of antioxidants which protect against oxidative stress, which can damage molecules in cells and … [Read more...] about Why You Should Include Nuts In Your Diet
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Healthy diet linked to lower risk of chronic lung disease
Finding supports the importance of a healthy diet to promote lung health Research: Alternate Healthy Eating Index 2010 and risk of chronic obstructive pulmonary disease among US women and men: prospective study Eating a diet rich in whole grains, polyunsaturated fats and nuts - and low in red and processed meat, refined grains and sugary drinks - is associated with a … [Read more...] about Healthy diet linked to lower risk of chronic lung disease
Regular consumption of nuts associated with reduced mortality risk in cancer cases
On the occasion of the celebration of the World Day against Cancer on the 4th of February, the INC (International Nut and Dried Fruit Council) reports that the regular consumption of nuts is associated with a reduced mortality risk, according to a recent study run by Harvard University. Today, cancer is one of the leading causes of death worldwide, accounting for … [Read more...] about Regular consumption of nuts associated with reduced mortality risk in cancer cases
Nut-consumption among children encouraged by fun game launched by The International Nut & Dried Fruit Council
It's a fun quiz with questions that can be answered after watching the video INC Cartoons, where nuts and dried fruits become superheros capable of fighting all kinds of evil. The winner will enjoy a year's worth of nuts and dried fruits for free. Barcelona, 15th January 2015.- Nut consumption reduces the risk of suffering from cardiovascular diseases and the … [Read more...] about Nut-consumption among children encouraged by fun game launched by The International Nut & Dried Fruit Council