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Life and Fitness Magazine

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Omega-3 fatty acids

Eat Your Way to Stronger Lungs

April 2, 2019 by admin

eat your way to stronger lungs

Why do we need strong lungs? Without healthy lungs, the simple act of breathing can be strenuous, and speaking or laughing requires additional effort. Stronger lungs also allow us to do activities that lead to a fuller life with more ease, like exercise, hiking, cycling, and running. The reality, however, is that many people still forget to take care of their lungs, which … [Read more...] about Eat Your Way to Stronger Lungs

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