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Life and Fitness Magazine

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Protein-rich sports nutrition

Surely It’s All About the Protein Right?

February 21, 2017 by admin

By Rory O’Gorman and Anthony Caldwell Depending on your age, body type and lifestyle, dietary requirements differ.  We need a combination of carbohydrates, protein, vitamins, fat, minerals and of course, lots of water.  In simple terms, we need carbohydrates as a fuel supply for our muscles, we need proteins for that muscle growth we read about as well as their … [Read more...] about Surely It’s All About the Protein Right?

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