There's no better time to celebrate the humble egg than Friday 12th, a.k.a World Egg Day. One of the oldest foods known to man, what would we be without the egg? Scrambled, poached, or sunny side up, they're a go-to for breakfast as much as a quick and easy lunch or dinner. From omelettes to sandwiches, cocktails and cakes, the egg has got to be one of the most versatile and … [Read more...] about 5 Reasons to Eat Eggs This World Egg Day
Protein - it’s one of the three macronutrients the body needs to sustain life, via healthy functioning of physiological processes, and repair and maintenance of our cells and tissues. Made up of both non-essential (can be synthesised in the body) and essential (cannot be synthesised in the body and must be obtained in food) amino acids, protein provides the building … [Read more...] about Protein 101 : Fresh Fitness Food
By Rory O’Gorman and Anthony Caldwell Depending on your age, body type and lifestyle, dietary requirements differ. We need a combination of carbohydrates, protein, vitamins, fat, minerals and of course, lots of water. In simple terms, we need carbohydrates as a fuel supply for our muscles, we need proteins for that muscle growth we read about as well as their … [Read more...] about Surely It’s All About the Protein Right?
Eatlean Protein Cheese - the ground-breaking high protein, low fat cheese from the UK-based Joseph Heler dairy has hit the supermarket shelves in Ireland. Linking up with Dublin-based specialist cheese supplier, Traditional Cheese, the dairy has secured listings in the chilled aisle of 96 Dunnes Stores – Ireland’s No.1 food retailer. Having successfully … [Read more...] about Eatlean Protein Cheese launches in Ireland
Following the successful launch of Bulletproof™ Coffee to the Irish market, the high-performance brand introduces Bulletproof Collagen Protein, a powerful food supplement designed to revitalize skin, speed up recovery and support flexibility and mobility. Upgraded Collagen is the gold standard for achieving healthy tissue repair, muscle matrix, bone renewal and recovery … [Read more...] about Bulletproof™ Launches Collagen Protein into The Republic of Ireland