Having seen the CrossFit video where the guy uses people as weights, by all means it looks very impressive, but too intimidating for most people to consider ever doing. To get a better understanding of what exactly CrossFit is as well as how to get started, I got in touch with Lucy a crossfit coach to tell us exactly what it is, why she got into it & what to expect. What … [Read more...] about Try CrossFit today! CrossFit Workouts you can do at home
Push Ups
25 Different Push Ups that are Effective and Challenging even for the Fittest People
by Jason Clark, PilatesAthlete The Push-Up Workshop - if not now, when? The Push-Up seems to be having a resurgence in popularity at the moment. And there is good reason. The Push-Up is an exercise that can provide a complete workout for most muscles in the body. It works to strengthen and build definition in the shoulders, chest, arms, legs, thighs, back and of course … [Read more...] about 25 Different Push Ups that are Effective and Challenging even for the Fittest People