Life is a Workout…especially if you are a new mum. The demands on a woman’s body post-delivery are immense and so many women put fitness off their ‘to do’ list when baby is born. A fit body and mind is of huge benefit to a new mum in order to cope with lack of sleep, sore backs and weakened muscles. This isn’t about mums getting bikini-ready Anna Frankland, Creator of … [Read more...] about Daily 'me' time is essential for health of new mums – Postnatal Pilates 'App' is launched by Irish company