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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

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Daily 'me' time is essential for health of new mums – Postnatal Pilates 'App' is launched by Irish company

April 10, 2013 by newsdesk

Life is a Workout…especially if you are a new mum.  The demands on a woman’s body post-delivery are immense and so many women put fitness off their ‘to do’ list when baby is born.  A fit body and mind is of huge benefit to a new mum in order to cope with lack of sleep, sore backs and weakened muscles. This isn’t about mums getting bikini-ready Anna Frankland, Creator of … [Read more...] about Daily 'me' time is essential for health of new mums – Postnatal Pilates 'App' is launched by Irish company

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Life and Fitness Magazine, Curraghgraigue, Borrisoleigh, Thurles, Co. Tipperary. Ph: 00 353 (0)504-51945 Email: info@lifeandfitnessmag.ie

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