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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Retreat

Retreat: A Mindful Journey Inwards at Four Seasons Resort The Nam Hai

September 2, 2019 by admin

Retreat: A Mindful Journey Inwards at Four Seasons Resort The Nam Hai

Following last year’s inaugural and hugely successful The Present mindfulness program, Four Seasons Resort The Nam Hai, Hoi An announced this year’s green season getaway. Retreat is a three-day program designed to help guests tune into the body to tune out the mind and discover the bounteous benefits of mindful living. Dr. Buathon Thienarrom, one of the region’s leading … [Read more...] about Retreat: A Mindful Journey Inwards at Four Seasons Resort The Nam Hai

‘Breath Guru´Alan Dolan, Hosts First Ever UK Breathing Space Retreat

March 23, 2016 by admin

Breathing Space facilitator Alan Dolan

Often referred to as the ‘Breath Guru’, Alan Dolan’s groundbreaking work in the area of Conscious Breathing has transformed the lives of many clients, through workshops and 1-1 sessions worldwide and year-round Breathing Space Retreats at his home in Lanzarote. A diverse list of high profile/celebrity clients, that include Naomie Harris, Paul Sampson & Dustin O’Halloran, … [Read more...] about ‘Breath Guru´Alan Dolan, Hosts First Ever UK Breathing Space Retreat

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