“Eating well is essential and adapting your nutritional intake to your sport is a necessity. In-season or out of season, as well as pre-, during and post-performance, all influence our nutritional considerations.” Irish and international rugby player Rob Kearney said at a recent special press briefing hosted by the National Dairy Council (NDC) and the Sport Ireland Institute. … [Read more...] about Fuelling right for Success – Top Irish athletes discuss the importance of good nutrition