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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Ruari Fairbairns

How cutting out alcohol can help with your fitness routine

May 18, 2022 by LifeandFitness

How cutting out alcohol can help with your fitness routine

Whether you enjoy casual walks or regular gym sessions, exercise is ingrained many people’s daily lives. If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance. Alcohol interferes with the body’s metabolism, and affects brain function, which causes a decrease in performance. During any form of fitness activity, we … [Read more...] about How cutting out alcohol can help with your fitness routine

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