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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Survey

Is Our Ever Increasing Use Of Technology A Contributor To Neck Pain?

May 25, 2016 by LifeandFitness

A recent specialist survey found that 45% of 16-24 year olds say they suffer from neck pain, which is a 28% increase from last year. This increase is mostly attributed to tablet and mobile phone usage; with technology becoming a daily accessory it’s becoming more urgent to address these issues.   Joanna Cowry-Lorry (BSc, Neuroscience, MChiro, CCEP, LC) London’s leading … [Read more...] about Is Our Ever Increasing Use Of Technology A Contributor To Neck Pain?

40% of Irish people would prefer extra time in bed over a healthy breakfast

April 1, 2016 by LifeandFitness

40% of Irish people would prefer extra time in bed over a healthy breakfast

Pharmaton Active Life and Nutritional Therapist Elsa Jones calling on the nation to wake and make breakfast part of a good morning routine   ​​ 40% of Irish people would prefer extra time in bed over a healthy breakfast 27% admit to not having breakfast regularly despite an increased awareness of the benefits for optimum physical and mental performance For those … [Read more...] about 40% of Irish people would prefer extra time in bed over a healthy breakfast

Ward off the Winter Weather with Manuka Health Honey

January 14, 2016 by LifeandFitness

Ward off the Winter Weather with Manuka Health Honey

  80% of Irish people understand that Manuka Honey is a suitable treatment for a sore throat and more than 65% understand that it is suitable for the treatment of regular colds / cough. Just over a third of us use Manuka Honey for its health benefits. Approximately 13% of us go to the doctor when they have a cold or cough, but almost 30% visit our pharmacist. 20% … [Read more...] about Ward off the Winter Weather with Manuka Health Honey

42% of people abandon their diets due to lack of willpower, new research has found

September 3, 2015 by LifeandFitness

Almost half of people give up on their diets due to lack of willpower “Seeing results” is the biggest motivator for 27% of people 18% of people are money motivated 21% of people stick to diets for less than a week Reaching a goal is enough motivation for almost a quarter of people 15% of people give up because of bad time management Nearly … [Read more...] about 42% of people abandon their diets due to lack of willpower, new research has found

New Survey: Magnesium helps ease those suffering with leg cramps

August 25, 2015 by LifeandFitness

New Survey: Magnesium helps ease those suffering with leg cramps

Far too many people are suffering with leg cramps according to new research. The report commissioned by RealMag Legs, a specially designed magnesium food supplement from Bausch + Lomb, questioned 1,000 people aged 30-65 years, revealed that 97 per cent had suffered with cramps at some point –  and a massive 60 per cent had been woken during the night with cramping … [Read more...] about New Survey: Magnesium helps ease those suffering with leg cramps

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