Christmas is just around the corner, with plenty of time to indulge in festive parties, office do’s and festive spirit. But Xmas is also a busy time and it’s hard to stay fit and healthy, and understandably fitness goals go out the window. It’s the reason most of us put a fitness regime into our New Year resolution after indulging during the season of goodwill. Of … [Read more...] about Fitness & The Festive Season – how to stay on track during the season of indulgence
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