Going to the gym with a friend or using a personal trainer is a great way to improve your fitness and stay in shape. They work as a physical aid in helping you do certain exercises but also a motivational one. However, personal trainers can be expensive and gym buddies occasionally unavailable. That doesn’t mean you should sack off working out though, as there are plenty of … [Read more...] about The Best Solo Gym Exercises
weights
5 Fast Fat Loss Tips
by Adrian Harper, ProFitness Gym http://www.profitness.ie/ Today I am going to give you 5 tips in level of importance which I feel will help you drop bodyfat extremely quick AND improve your health. They are in the order that I feel if followed one by one will yield excellent results for you and are as beneficial to someone looking to shed a few stone or if your looking to … [Read more...] about 5 Fast Fat Loss Tips