The brand new GRAVITY Studio is open at West Wood’s Clontarf club in Dublin, with an exciting new class coming for 2013. High Intensity Interval Training (HIIT) is making a big impact on how people think about the health benefits of exercise. With studies revealing increased stamina, VO2 max, Resting Metabolic Rate, reduced body fat, as well as lower risk of health problems … [Read more...] about New GRAVITY Studio open at West Wood’s Clontarf Club in Dublin