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Life and Fitness Magazine

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Wheelchair exercise

5 Alternative Exercises for Elderly Relatives

June 9, 2014 by admin

As the body gets older, it's inevitable that problems such as limited mobility and health conditions can impact upon the freedom to get around and maintain a good level of fitness. However despite the myths surrounding senior fitness, exercise only increases in importance for the elderly, as an unbeatable way to improve flexibility, strength and wellbeing. If you have an … [Read more...] about 5 Alternative Exercises for Elderly Relatives

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