2/3 Irish children consuming Recommended Dietary Allowance of fruit and veg 94% of parents believe learning to grow food is an important life skill that all children should learn 9/10 parents feel growing food at school is important 87% believe growing our own food leads to less food waste SuperValu, one of Ireland’s leading grocery retailers, in … [Read more...] about New Irish research reveals 1/3 of Irish families now growing fruit and veg at home
Nutrition
Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Flavour your water, but keep it sugar-free If you need to encourage yourself to drink more water throughout the day, adding some exciting flavours is the perfect way to go about this. The NHS recommends that you drink 6–8 glasses of fluid per day; these should consist of water on its own, lower-fat milk, sugar-free drinks, or tea and coffee without sugar (NHS). If this seems … [Read more...] about Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Eating disorder recovery and beyond: Respecting individuality and identity
In 2023, over 1,000 people supporting someone with an eating disorder accessed free family support services from Bodywhys - The Eating Disorders Association of Ireland. Eating disorders are serious and complex mental illnesses with increased risk of mortality and suicide. With the appropriate, specialist treatment and support, people can and do recover. Eating Disorders … [Read more...] about Eating disorder recovery and beyond: Respecting individuality and identity
Introducing Næo Nutrition: Nutraceutical gummies set to revolutionise the supplements industry
Nutraceutical gummies made with a powerful blend of natural ingredients set to revolutionise the supplements industry. Næo, one of the most sustainable vitamin gummy brands on the market, has launched a range of six new and unique gummy formulas that completely redefine convenience to help people implement healthy routines seamlessly into their lifestyle. Crafted as a … [Read more...] about Introducing Næo Nutrition: Nutraceutical gummies set to revolutionise the supplements industry
As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?
In her most recent weekly vlog Molly-Mae confessed to finding new ways to incorporate more protein into her diet to support her weight-loss journey (13:15). Here at Innermost we get the lowdown from Hannah Belsham, Innermost’s Resident Health and Nutrition Coach on just why protein is so essential for healthy and sustained weight-loss. Is protein good for … [Read more...] about As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?