Reducing alcohol intake and improving diet, introducing a fitness regime, focusing on career advancement, spending quality time with the family – all ever-popular features on resolutions lists. Over a quarter of us made a New Year’s resolution for 2012, according to a YouGov survey. Typically, though, resolve begins to flag by the end of the first week in January. And, despite early enthusiasm, 4 out of every 10 resolutions don’t survive the first month. The New Year’s Resolution app from Dr. Change has been developed to help those who are determined to make 2013 the year that is different.
The app offers a single-step resolution-planning tool that is quick and simple to use; expertly designed to help turn all those good intentions into reality. With smart phones fast becoming a fixture in everyday life, using the Dr. Change app ensures that resolutions remains fresh in the user’s mind – improving their chances of success. The app really is the ideal resolution buddy; a patient and knowledgeable coach, supporting the user’s intention to make a positive change and accessible 24/7 – across all platforms, everywhere in the world! And, what’s more, The New Year’s Resolution app from Dr. Change is available free from Android and Apple stores – making it the perfect, thoughtful little gesture for a friend (as well as for oneself!).
Helping individuals and organisations to achieve their goals for over 20 years, Dr. Change is the brainchild of Rami Jumnoodoo, Dr. Patrick Coyne, Dave Knight and Andy Sinden. Highly-skilled authors, trainers, community-leaders and researchers, the team has a combined wealth of professional health-care experience – from cognitive, behavioural approaches to emotional well-being to crisis resolution in acute situations. The team at Dr. Change have developed a range of apps to support people as they make important lifestyle decisions that tackle key issues and effect positive change. Their expert guidance is made accessible and available to all using popular and facilitative technology; smart phones and tablets. The app is the perfect introduction to the broader range of Dr. Change apps.