A new three strand training system has launched in Galway, ‘The Senshaper™ Series’ developed by health and lifestyle specialist Sene Naoupu has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to license the program before the summer. The series consists of three training methods performed consecutively – the Senshaper™ Tone, Senshaper™ Plyo and Senshaper™ Extreme. It combines compound exercises with high intensity interval training where every muscle in the body is used at the same time to increase full body fitness, metabolism and burn unwanted fat more effectively.
For over 12 years, New Zealander Sene Naoupu has been in the area of health, fitness and sporting performance and has developed a brand of sustainable health, beauty and performance products. Sene tells, “‘The Senshaper™ Series’ goal is to help people achieve optimal mind and body health, for high performance and sustainably healthy lifestyles. The series is suitable for the fitness novice, busy mums to the professional athlete, anyone can do it. I believe true remedies exist in treating the whole person, not just their symptoms. True health in that respect is a balance of the body, mind and spirit. We use a multidisciplinary approach to support your body’s naturally existing healing mechanisms.”
Through an understanding of the body’s control systems, how they integrate and function, Sene uses the tools of exercise, nutrition, or holistic stress reduction to coach, educate, support and motivate her clients to make changes necessary for optimal health and lifestyle that is sustainable. With this knowledge, Sene has developed a successful local and international client practice with online exercise, nutrition and lifestyle programs.
In the past two years, Corporate Wellness Seminars have been a core focus of Sene’s business. Using her training and global experience in Commerce, Exercise Coaching, Sporting Performance, Sports Business Management (Coaching Endorsement), Corrective Holistic Exercise Kinesiology, Group Fitness Teaching, Nutrition and Lifestyle Coaching, she blends the holistic substance of the person to the point where coaching is not symptom focused, but isolated towards managing the often hidden underlying issues.
‘The Senshaper™ Series’ will be showcased from 12-12.30pm at the Galway Health and Fitness Expo which will be held in the Black Box on March 2nd and 3rd. Also, in support of charity ACT for Meningitis, Sene will do a demonstration of the Senshaper™ Series’ in Leisureland at her fitness event on Thursday 14 March which will be co-hosted by Pat Divilly Fitness. Admission to this event is €10 and to book your place, log on to www.senenaoupu.com or www.actformeningitis.ie
The Senshaper™ Series’ is available in selected gyms in Galway including Ocean Fitness, Active Fitness, NRG Bohermore and NRG Knocknacarra.
For more information log onto, www.senenaoupu.com.