One-in-five of us are likely to be troubled by back pain at some point in our lives. From a niggling pain to debilitating injury, problems with the back have a wide variety of causes that often go hand-in-hand with the daily routine of modern life. The pain can be triggered by sitting badly, using a computer awkwardly or lifting incorrectly and is most common in the lower … [Read more...] about 10 ways to free yourself from back pain… forever