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Life and Fitness Magazine

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beginners guide to joining the gym

The beginners guide to joining the gym

December 21, 2016 by admin

beginners guide to joining a gym

This year, 2017 you WILL join a gym. We know you will, you can do this!   If it has been a while since you have exercised or you’ve never been a member of a gym before there are a few things you should do to make your new routine easier on your mind and body:   Have an induction Tempting as it can be don’t skip this step. An induction usually … [Read more...] about The beginners guide to joining the gym

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