While the concept of Blue Monday may not have any scientific backing, the return to work after the festive period is widely acknowledged to bring about a sense of post-holiday blues for many. This transition is further compounded by Seasonal Affective Disorder (SAD), which affects around 10 million people in the USA and tends to peak during the winter months, intensifying the … [Read more...] about MOST depressing day of the year: Brain Experts on how to turn it around
Brain experts
Brain experts’ tips to beat SAD, no devices or supplements required
Every year, many people are caught off guard by seasonal affective disorder (SAD), with as many as 10 million people in the US grappling with this condition. SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. With this in mind, the brain health experts at Brainworks … [Read more...] about Brain experts’ tips to beat SAD, no devices or supplements required