Have you been working your socks off for months on end whilst your colleagues have been taking advantage of long working lunches and reduced summer hours? All because you’ve been teased by the promise of a promotion but don’t seem to be getting anywhere? Well, it could be time to evaluate how you’re fuelling your body and mind in order to excel in your workplace. A … [Read more...] about How To: Eat your way to a promotion
carbs
Carbs – when, where and how we should eat them?
by Adrian Harper, ProFitness Carbs - when, where and how we should eat them part 1. You are all aware that carbs are the buzz word in the health industry for the past few years. Still there is massive confusion as there are so many different takes on carbs and on this side of the world the staple of most peoples diet is yes CARBS. Today I hope to address a few points on this … [Read more...] about Carbs – when, where and how we should eat them?