E = Exercise A = Attitude R = Rest N = Nutrition Perfecting your body is best accomplished with a combination of exercise, good attitude, sufficient rest and proper nutrition. Exercise. You cannot develop your body without exercising. To develop and grow the muscles, you must train them with resistance i.e., weight training. Lifting weights will give your muscles shape and … [Read more...] about E.A.R.N. The Perfect Body
Ciaran Woods
New Fitness Book will help you get in shape
Fitness expert and personal trainer Ciaran Woods has recently published an exciting new book called You're So Fit. It's written in a friendly, easy-to-read style and is full of advice that is based on both science and common sense. Ciaran cheerfully shoots down just about every myth you've ever heard about weight loss while doing out a program that will really get you that … [Read more...] about New Fitness Book will help you get in shape