John O Neill, personal trainer at Club Vitae gym, Clayton Hotel Limerick, provides his best kept secrets about exercising. 1: It’s not about working hard at exercise. It is only about being consistent. 2: Don’t arrive to gym on an empty stomach, coming off a cold/stomach bug, or on four hours’ sleep. It wastes your time and mine when your body isn’t fueled, hydrated, … [Read more...] about The 8 Best Kept Secrets about Exercise from a Personal Trainer