By Conor Jack Martin Nuts are a powerhouse food containing a multitude of healthy nutrients that can be enjoyed in between meals as a healthy snack. Almonds are high in monounsaturated fats which are associated with reducing the risk of heart disease. They are full of antioxidants which protect against oxidative stress, which can damage molecules in cells and … [Read more...] about Why You Should Include Nuts In Your Diet
Conor Jack Martin
Beginners Guide to Joining a Gym – 7 Top Tips
By Conor Jack Martin Joining a gym can be one of the most intimidating things you can do in your life. Everybody wants to look fit and stay healthy but some can feel anxious and paranoid over the whole gym process. 1: Join with a friend Whether your friend stays for the long haul or not, it really doesn’t matter. The best feeling in the world is having someone to walk … [Read more...] about Beginners Guide to Joining a Gym – 7 Top Tips