Having seen the CrossFit video where the guy uses people as weights, by all means it looks very impressive, but too intimidating for most people to consider ever doing. To get a better understanding of what exactly CrossFit is as well as how to get started, I got in touch with Lucy a crossfit coach to tell us exactly what it is, why she got into it & what to expect. What … [Read more...] about Try CrossFit today! CrossFit Workouts you can do at home