The benefits of staying fit are endless. From improved intellectual wellbeing to a boost in creativity, you not only gain physically but also mentally. Exercising also reduces stress, boosts happiness, and increases self-confidence. The best part is – you don’t have to go to the gym to stay fit! Of course, you’re encouraged to do so if you can. However, even if you’re unable … [Read more...] about Easy things you can do every day to improve your fitness