No matter how good you’ve been all year, Christmas is often a time where many of us ditch our healthy lifestyles and get tempted by edible delights and boozy nights out! Routine goes out the window and you may find yourself over-eating and snacking at irregular times, which wrecks havoc on our digestive systems, leaving us feeling lethargic, bloated and lacking in energy to … [Read more...] about Stoke your digestive fire this Christmas with ancient Ayurveda