Rozanne Stephens' Top 10 Tips for Eat Smart Week Take time out to plan all your meals and snacks for the week. Make a comprehensive list and stick to it when you go shopping. Keep a small stock of Store cupboard Essentials and Freezer Treasures so you can concentrate on the fresh items. Buy loose fruits and vegetables so you get the exact quantity you need to … [Read more...] about Rozanne Stephens' Top 10 Tips for Eat Smart Week
Eat Smart Week
Shop Smart, Cook Smart, Eat Smart – NHF Eat Smart Week 19th-25th April
In current times, families are faced with reduced disposable income through wages cuts, redundancy and increased taxes. The Nutrition & Health Foundation (NHF) is asking people to use this as an opportunity to shop smart, cook smart and eat smart together in order to establish a healthy diet for life for all the family starting with Eat Smart Week (19th – 25th April). This … [Read more...] about Shop Smart, Cook Smart, Eat Smart – NHF Eat Smart Week 19th-25th April