The recommendation of getting in 10,000 steps a day has been around for decades. It originates from a marketing campaign conducted before the start of the 1964 Tokyo Olympic Games in which a company began selling a pedometer called the Manpo-kei. ‘Man’ means 10,000, ‘po’ means steps and ‘kei’ means meter. The number stuck from then on in! It is recommended to walk this daily, … [Read more...] about How to reach 10,000 steps a day, according to a fitness expert
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7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert
Exercise is a great way to keep your muscles engaged and your joints healthy. You might find it difficult to implement the right exercise regime into your daily routine if the gym or walking isn’t an option, but instead of giving up, get active at home. There are many simple yet effective methods to try from the comfort of your own sofa, you can mix and match them to build your … [Read more...] about 7 exercises to help you age better, which you can do from your sofa, as told by a fitness expert