Grace O’Rourke, high jumper, runner, Pilates instructor, personal trainer and entrepreneur is a very busy lady. When she is not training, teaching or winning Hell and Back (two years in a row) she is one of the design duo behind Grape&Gander, the first Irish luxury sportwear company. Designed exclusively for women, it provides the greatest comfort and style when working … [Read more...] about No Such Thing as Off-Season! Maximize Your Winter Training for Spring Performance