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Life and Fitness Magazine

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gut health

As 99% Of Adults Claim That Stress And Anxiety Affects Their Digestive And Gut Health, Experts Reveal The Gut-Supporting Answers That Could Help

December 18, 2024 by LifeandFitness

As 99% Of Adults Claim That Stress And Anxiety Affects Their Digestive And Gut Health, Experts Reveal The Gut-Supporting Answers That Could Help

The gut-brain connection has been brought to light yet again as insightful new research by PrecisionBiotics® — the smart brains behind a range of targeted, and scientifically-studied probiotic supplements - has found that 99% of adults surveyed are convinced that stress and anxiety affects their digestive and gut health, with 63% saying this is often the case.[1] And, with 46% … [Read more...] about As 99% Of Adults Claim That Stress And Anxiety Affects Their Digestive And Gut Health, Experts Reveal The Gut-Supporting Answers That Could Help

Effective Strategies For Gut Health Improvement by Dr Alan Desmond

April 30, 2024 by LifeandFitness

Ingredients 500g dairy-free Greek-style yoghurt (choose a brand with live and active cultures for an extra probiotic boost) 2 tbsp honey 2-3 tbsp cocoa powder 1 tsp vanilla extract 30g Linwoods Immune Support --TOPPINGS Raspberries Blueberries Strawberries Chocolate chips (dairy-free if needed) Granola Peanut/Almond Butter Instructions Mix it Up: In a large bowl, combine the yoghurt, honey, cocoa powder, and vanilla extract. Stir everything together until well combined and smooth. Prepare the Canvas: Line a baking sheet with baking paper. This will make removing the frozen yoghurt bark much easier later. Spread the Love: Pour the yoghurt mixture onto the prepared baking sheet. Use a spatula to spread the yoghurt into an even layer, aiming for a thickness of about 1/2 inch. Top it Off: Now comes the fun part - toppings! Get creative and add your favorites. In this recipe, we'll layer sliced strawberries, blueberries, followed by a drizzle of peanut or almond butter (or your favorite nut butter!). More Toppings: After the nut butter drizzle, sprinkle your yoghurt bark with chocolate chips and granola. Supercharge Your Gut: Sprinkle the Linwoods Immune Support powder evenly over the yoghurt bark. Freeze: Place the baking sheet in the freezer and let the yoghurt bark set for at least 4 hours, or overnight for a firmer texture. Break and Serve: Once frozen, take the yoghurt bark out of the freezer and break it into pieces. You can use a pizza cutter or a sharp knife for clean cuts. Store and Enjoy: Keep any leftover yoghurt bark in an airtight container in the freezer. It will stay good for up to a month!

Did you know there are more micro-organisms living within your digestive system than there are trees on planet Earth or stars in the Milky Way? Dr Alan Desmond one of the UK & Ireland’s most prominent gut health experts, takes us through effective strategies to improve our Gut Health. Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to … [Read more...] about Effective Strategies For Gut Health Improvement by Dr Alan Desmond

Study reveals effects of probiotics on gut health plus cognitive, mental and heart health

September 2, 2022 by LifeandFitness

With the pandemic making Brits more acutely aware of their health than ever, a new study[1] commissioned by the Health and Food Supplements Information Service (HSIS) – The role of prebiotics and probiotics in human health: a systematic review with a focus on gut and immune health – has turned the spotlight on the far-reaching effects that probiotics and prebiotics can have, … [Read more...] about Study reveals effects of probiotics on gut health plus cognitive, mental and heart health

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