30 minutes of Strength Training & Cardio a day can boost your overall health Over the years, exercise has been proven to be beneficial for health and longevity. However information on women’s health and fitnessis scarce. Recent research by the European Society of Cardiology found that women who exercise are at significantly lower risk of dying from heart disease, … [Read more...] about Stay Strong, Healthy and Fit by Adding Strength Training into Your Life
Gym
World’s largest 24-hour gym makes its official mark on Clondalkin
Anytime Fitness, the world’s largest and fastest growing 24-hour fitness franchise, has opened its third club in Ireland. Based in Clondalkin, Dublin, Anytime Fitness is the only gym in Ireland that is officially open 24 hours a day, 365 days a year. This gives members the convenience to work out whenever it suits their busy lifestyle. A relatively young gym brand in … [Read more...] about World’s largest 24-hour gym makes its official mark on Clondalkin
Introducing Perpetua Fitness: a premium gym experience in Dublin like no other
A new era in health and fitness is coming to Dublin this January following in the footsteps of other successful operators in the U.K. and U.S. markets such as Barry's Bootcamp and Soul Cycle. A first of its kind in the Irish health and fitness market, Perpetua Fitness is striving the way forward for a new market of high-end fitness facilities feeding a growing demand … [Read more...] about Introducing Perpetua Fitness: a premium gym experience in Dublin like no other
10 Expert Tips for Joining a Gym in January
Christmas is the perfect time to reflect on the past year, looking back over the choices you made and resolving to do it much better once the 1st January comes around. For most of us though, it seems to be that we didn’t lose last year’s Christmas weight, or we didn’t achieve anything significant to brag about. So if your New Year’s resolution for 2016 is to shift those … [Read more...] about 10 Expert Tips for Joining a Gym in January
Beginners Guide to Joining a Gym – 7 Top Tips
By Conor Jack Martin Joining a gym can be one of the most intimidating things you can do in your life. Everybody wants to look fit and stay healthy but some can feel anxious and paranoid over the whole gym process. 1: Join with a friend Whether your friend stays for the long haul or not, it really doesn’t matter. The best feeling in the world is having someone to walk … [Read more...] about Beginners Guide to Joining a Gym – 7 Top Tips