Did you know that spending half an hour to 45 minutes three times a week being physically active in the garden can help reduce the risk of many common illnesses? Or that gardening can half the risk of dementia in older people? There’s no better way to look after your health than by getting outside and experiencing nature. GroMór 2016, a nationwide campaign to get the country … [Read more...] about Get Out, Get Healthy and Get Growing to Improve Your Physical and Mental Wellbeing