Dr. Vanessa Woods, Agri Aware In Ireland, people are living longer and with the demise of the Celtic Tiger, many people are having to work past pensionable age. Whether you hope to relax and enjoy the later chapters of your life, or continue working, you need to be fit and healthy. Our health is our most valuable asset and investing in it is the best investment we … [Read more...] about Meat for muscle and healthy ageing
healthy ageing
Regular physical activity in later life boosts likelihood of “healthy ageing” up to sevenfold
It’s never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine. Four years of sustained regular physical activity boosted the likelihood of healthy ageing sevenfold compared with consistent inactivity, the findings show. The … [Read more...] about Regular physical activity in later life boosts likelihood of “healthy ageing” up to sevenfold
New Irish Start-Up Mind And Bodyworks Empowers Women To Lead A Happier And Healthier Lifestyle
Mind and Bodyworks is a new Irish start-up company that offers a unique six-week course,empowering women in their late forties and fifties to face the challenges of mid-life. This course will inspire and educate women to deal with issues affecting them at this time of their lives.As seen in The Irish Times the coursetopics such as balancing your life, body-care, make-up, … [Read more...] about New Irish Start-Up Mind And Bodyworks Empowers Women To Lead A Happier And Healthier Lifestyle