by Jason Clark, PilatesAthlete The Push-Up Workshop - if not now, when? The Push-Up seems to be having a resurgence in popularity at the moment. And there is good reason. The Push-Up is an exercise that can provide a complete workout for most muscles in the body. It works to strengthen and build definition in the shoulders, chest, arms, legs, thighs, back and of course … [Read more...] about 25 Different Push Ups that are Effective and Challenging even for the Fittest People