As temperatures soar during the Summer, sleeping can become a bit of an issue in these hot sticky nights, so how do we best ensure a restful slumber and get our recommended eight hours shut eye? Health pioneers BetterYou are advising those struggling to drop off to use transdermal magnesium to help relax muscles and reduce feelings of restlessness before sleep. Their … [Read more...] about Struggling to sleep in the summer heat? Magnesium footbaths will help you drift off into dreamland