Ruben Tabares has trained and given nutritional advice to some of the country’s leading sports stars, from footballer John Terry to boxer David Haye, but it’s not just sporting events he prepares people for. Ruben’s also been helping women, including Meg Matthews, prepare for and deal with the menopause, which can be a physical and mental battle more demanding than any boxing … [Read more...] about Training for the menopause – Top Tips from Ruben Tabares