A balanced diet is the foundation of good health, but hectic lifestyles and bad habits can undermine the best of intentions — and studies confirm that diets don’t always keep up with our nutritional needs at different stages of life. Data from the National Diet and Nutrition Survey shows that two out of three adults don’t hit their five-a-day target of fruit and … [Read more...] about Beware of the Nutrient Gap Years says new research from the Health Supplements Information Service